Join us this Saturday, September 23 at 0900 for a FREE workout!

Everyone invited and no fitness experience needed!

Click the link below to register to compete or volunteer at:

Festivus Games October 2023

Conditioning:

2023 WODAPALOOZA Online Qualifier WOD 1

As many rounds and reps as possible** in 15 minutes of:

10-8-6-4-2

Front squats*

Bar-over-burpees

Toes to bar

For score

*Front squat weights:

Round 1: (95/63)

Round 2: (135/93)

Round 3: (155/103)

Round 4: (185/123)

Round 5: (225/143)

**This workout starts with the athlete standing tall facing their barbell. At the start of the clock, the athlete will perform round 1 of 10 front squats, 10 lateral burpees over the bar and 10 toes to bar, at the ROUND 1 WEIGHT, then 8 front squats, 8 lateral burpees over the bar and 8 toes to bar, at the ROUND 1 WEIGHT, then 6 front squats, 6 lateral burpees over the bar and 6 toes to bar, at the ROUND 1 WEIGHT, then 4 front squats, 4 lateral burpees over the bar and 4 toes to bar, at the ROUND 1 WEIGHT, to finalize with 2 front squats, 2 lateral burpees over the bar and 2 toes to bar, at the ROUND 1 WEIGHT.

Upon completion of round 1, the athlete will adjust their weights for round 2 and move on to perform round 2 of 10-8-6-4-2 of front squats, lateral over the bar burpees and toes to bar at the ROUND 2 WEIGHT.

Upon completion of round 2, the athlete will adjust their weights for round 3 and move on to perform round 3 of 10-8-6-4-2 of front squats, lateral over the bar burpees and toes to bar at the ROUND 3 WEIGHT.

Upon completion of round 3, the athlete will adjust their weights for round 4 and move on to perform round 4 of 10-8-6-4-2 of front squats, lateral over the bar burpees and toes to bar at the ROUND 4 WEIGHT.

Upon completion of round 4, the athlete will adjust their weights for round 5 and move on to perform round 5 of 10-8-6-4-2 of front squats, lateral over the bar burpees and toes to bar at the ROUND 5 WEIGHT.

If athletes complete 10-8-6-4-2 at the final weight, they will AMRAP in the same fashion at the final weight starting again at 10 reps working down to 2 reps.

Post results and experiences to comments

Join us this Friday, 01 September, at any class time for FREE!

No fitness experience is needed!

Click the link below to register to compete or volunteer at:

Festivus Games October 2023

Conditioning:

Complete as many reps as possible in 15-minutes of:

10 Dumbbell box step-ups (50/35) @ (24/20″)

30 Half tacos

50-ft Overhead dumbbell lunges* (50/35)

For score

*25-ft with single DB in the right hand, and 25-ft with single DB in the left hand each round

Strength:

Back Squats

3-3-3-3-3 @ 80%

For quality

Post results and experiences to comments