MP CrossFit

South Tulsa's Premier CrossFit

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  • 4 October 2023

Wednesday, 04 October 2023

3 October 2023 By White Ape Leave a Comment

Join us for a FREE trial class this Friday, October 06, at any class time!

Everyone is invited and no fitness experience is needed!

Click the link below to register to compete or volunteer at:

Festivus Games October 14, 2023

Support Veteran’s Mental Health Initiatives by donating to the

Chad 1000x Fundraiser

Conditioning:

“Annie are you ok?”

21-15-9 rep rounds of:

Calories rowed

Thrusters (65/43)

Med Ball Cleans (20/14)

Sumo Deadlift High-Pull (65/43)

Burpees

Wall-Ball Shots (20/14) @ (10/9’)

 

For Time

 

 

Post results and experiences to comments

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Weekly Meditation

“Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction.” – Coach Greg Glassman

"We don't rise to the level of our expectations; we fall to the level of our training." - Archilochus

Contact MP CrossFit

Coach Jimmy, Coach Sarah: mpcrossfittulsa@gmail.com Address: 6024 S. Sheridan Rd. Tulsa, OK 74145

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