MP CrossFit

South Tulsa's Premier CrossFit

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  • 1 April 2023

Saturday, 01 April 2023

31 March 2023 By White Ape 1 Comment

2015 Throwback!!

Join us today, Saturday, 01 April, at 0900 for a FREE class!

No fitness experience needed.

 

Conditioning:

2023 CrossFit Games Age Group Quarterfinals WOD 4 (15.5 Repeat) 

27-21-15-9 rep rounds of:

Row calories

Thrusters (95/65)

 

For time

Compare to Monday, 24 January 2022

15.5 Compare to Saturday, 28 March 2015

 

Strength:

Deadlifts

7-7-7-7

 

For max load

 

 

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Weekly Meditation

“Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction.” – Coach Greg Glassman

"We don't rise to the level of our expectations; we fall to the level of our training." - Archilochus

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Coach Jimmy, Coach Sarah: mpcrossfittulsa@gmail.com Address: 6024 S. Sheridan Rd. Tulsa, OK 74145

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