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    Open Gym

    ⭐⭐⭐May Athlete Spotlight⭐⭐⭐

    This month’s athlete spotlight goes to Mindy Ellis! Mindy has been a member of MP CrossFit since 2021. She has a positive attitude and always offers compassionate support to the other MP members around her. She is also the wife of Jimmy Ellis, one of MP’s owners and coaches, so she earns some bonus points there. 😊 Congratulations Mindy! Keep up that solid work. We asked her the following questions so that you could get to know her better.

    1) When did you start your CrossFit journey?

    Officially 2021, even though I had started and stopped several times through the years.

    2) What is your favorite thing about MP and why?

    It’s hard to pick just one thing. I believe MP is set apart from other CrossFit gyms for so many reasons! However, if I must pick one, it would be the FAMILY culture. It doesn’t matter if you are a ‘fire breather’ or a newcomer, the support and encouragement are the same. This family recognizes we are all important and our individual stories matter. You not only see it, but you feel it, every time you walk through the doors!

    3) You have started and stopped CrossFit a few times over the years. Why did you? And what has changed this time?

    Frankly, in the beginning I did it for the wrong reasons. Being married to Jimmy, I always “assumed” (you know what that means) I needed to look a certain way or “love exercise” the way he did. I would start/stop often and was left feeling completely frustrated. After a few years, I finally figured out that doesn’t work! So, I took a break and worked on my head trash. When I realized it was time to start again, for the last time, I DECIDED to jump in “FOR ME”. I grabbed a couple of friends to hold me accountable and I haven’t looked back. MINDSET and PERSPECTIVE have been key! Who knew, CrossFit could help with that too!?

    4) What was your favorite workout of the 2024 Open?

    24.1 because I was afraid to do it RX but did it anyway. It was the first time I had done a 35# dumbbell snatch and I survived. Barely, mind you, but I did it.

    5) What is one of your CrossFit goals for 2024?

    Pullups!! Had I been able to do those, I could have gone much further in the Open.

    May Athlete of the Month at MP CrossFit In Tulsa
    Gym Community At MP CrossFit In Tulsa

    MP CrossFit Community

    Established in 2009, MP CrossFit is one of Tulsa’s original affiliated CrossFit gyms! CrossFit is for everyone, regardless of your fitness level or experience. Our experienced trainers are experts in adapting movements to suit your abilities, ensuring you stay safe and keep progressing. We monitor your progress and celebrate your achievements along the way. Join our fun, family-oriented community where members are supportive, diverse in age and abilities, and compassionate. Enjoy our climate-controlled gym, complete with two fully renovated shower rooms and a designated kid area!

    What do people say about us?

    • Best coaches, best facility, and best member support💪💪

      Kim Lyall Owens
    • Great place! Great coaches! Excellent experience! Love this place!

      Talia Prideaux
    • Did a couple drop ins while in town. Jimmy is a great instructor and everyone was super friendly and welcoming!

      Allison Avery Morrow
    • Excellent coaching and a positive atmosphere! It’s definitely a fantastic place to Crossfit!

      Jaime Brame

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    6024 S Sheridan Rd Suite-B, Tulsa, OK 74145