What Our Gym Offers

Top-Rated Fitness Programs In Tulsa


CrossFit combines strength training, aerobic exercises, and gymnastics to create dynamic workouts that challenge every aspect of your fitness. Our CrossFit program is designed for universal scalability, making it the perfect choice for individuals of any age and skill level. Each workout is varied to help you achieve remarkable fitness gains and prevent plateaus. Whether you’re looking to improve your cardiovascular health, increase strength, or lose weight, our expert coaches and supportive community are here to guide you every step of the way.

Iron Club

Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class. Various accessory movements, auxiliary lifts, and drills will also be taught and used. Coach Jimmy offers private lessons to increase knowledge and proficiency if needed. So, if you want to add one or more pounds to your Olympic lifts, this class is for you!

1-on-1 Personal Training

Our 1-on-1 personal training is tailored to your individual goals and needs. Working closely with a certified trainer, you receive customized workouts and the accountability essential for achieving lasting results. Our personal trainers are dedicated to monitoring your progress, ensuring you stay on track and remain motivated. By focusing on proper form, technique, and a personalized fitness plan, we help you maximize effectiveness and minimize the risk of injury, making your health and fitness journey successful and sustainable.


Proper nutrition is the cornerstone of any effective fitness regime. Our nutrition program is designed to complement your training efforts and help you achieve your health goals faster and more efficiently. We can provide personalized nutrition plans based on scientific principles tailored to your needs, lifestyle, and preferences. Our expert coaches are here to guide you through meal planning, balanced eating, and understanding the fundamentals of nutrition.

Open Gym

Our open gym hours provide the flexibility you need to fit fitness into your busy schedule. The gym has high-quality equipment, allowing you to work out at your own pace and on your own. It’s ideal for those who want to try a WOD they saw somewhere else or need additional time to work on specific skills, exercises, or weaknesses. Members can use this time to practice techniques, complete missed WODs, or do extra strength training.


Modern bathrooms, secure kid cage, and spacious shower rooms ensure comfort and convenience for all members.

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