Register to Compete or Volunteer for the Festivus Games 2024! Endurance: Partner WOD 50-40-30-20-10 Calories biked* For time * Each partner does each set of calories. Partner A will bike 50 calories, then Partner B will bike 50 calories, while Partner A rests. Partner A will then bike 40 calories while Partner B...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: As many reps as possible in 20-minutes of: 200m run OR 250m row Max unbroken toes-to-bar 200m run OR 250m row Max unbroken push-ups For score Post results and experiences to commentsRead More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: Partner WOD, equal work required 1000m Ski 20 Strict pull-ups 50 Deadlifts (225/153) 70 GHD Sit-ups 50 Deadlifts 20 Strict pull-ups 1000m Ski For time (30:00 cap) Post results and experiences to commentsRead More
Register to Compete or Volunteer for the Festivus Games 2024! Endurance: 20 Plate-facing burpees 100 Single-unders 400m Run …Rest 3:00, then… 40 Plate-facing burpees 200 Single-unders 800m Run …Rest 3:00, then… 20 Plate-facing burpees 100 Single-unders 400m Run For time (30:00 cap) Post results and experiences to commentsRead More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: Partner WOD Partner A: 1:00 Max calories skied Partner B: 1:00 Max calories skied Partner A: 1:00 Max single arm kettlebell overhead walking lunge* (52/35) Partner B: 1:00 Max single arm kettlebell overhead walking lunge* (52/35) Partner A: 1:00 Max calories rowed Partner B:...Read More
Laborers of Labor Day 2024! Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: Partner WOD, partners alternate full rounds As many rounds and reps as possible in 30-minutes of: 1 Power clean (205/143) 3 Box jump overs (30/24″) 5 Chest to bar pull-ups For score, each rounds worth 9 points...Read More
0900 class only today. See you for some “Labor”!! Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: “Laborious” Partner WOD 50 Calories skied 60 Stationary barbell lunges (95/63) 70 Double unders 80 Pull-ups 90 Bar-over-burpees 100 Calories rowed 90 Sit-ups 80 Hang squat cleans (95/63) 70 Crossover single unders 60 Kettlebell...Read More
Monday’s class is at 0900 only. See you for some “Labor”!! Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 4 rounds of: 200m Run 10 Strict pull-ups Then, immediately into 4 rounds of: 200m Run 15 Push-ups Then, immediately into 4 rounds of: 200m Run 25 Squats For time (30:00...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: Partner WOD Part 1: Row 1200m Part 2: 30 Pull-ups 40 Dumbbell Snatches (50/35) 50 Box Jumps (20″) 60 Kettlebell Swings (53/35) 50 Wall-Ball Shots (20/14) @ (10/9′) 40 Handstand Push-ups 30 GHD sit-ups Parts 1 & 2 for total time...Read More
