Join us this Saturday, September 23 at 0900 for a FREE workout!
Everyone invited and no fitness experience needed!
Click the link below to register to compete or volunteer at:
Festivus Games October 2023
Conditioning:
2023 WODAPALOOZA Online Qualifier WOD 1
As many rounds and reps as possible** in 15 minutes of:
10-8-6-4-2
Front squats*
Bar-over-burpees
Toes to bar
For score
*Front squat weights:
Round 1: (95/63)
Round 2: (135/93)
Round 3: (155/103)
Round 4: (185/123)
Round 5: (225/143)
**This workout starts with the athlete standing tall facing their barbell. At the start of the clock, the athlete will perform round 1 of 10 front squats, 10 lateral burpees over the bar and 10 toes to bar, at the ROUND 1 WEIGHT, then 8 front squats, 8 lateral burpees over the bar and 8 toes to bar, at the ROUND 1 WEIGHT, then 6 front squats, 6 lateral burpees over the bar and 6 toes to bar, at the ROUND 1 WEIGHT, then 4 front squats, 4 lateral burpees over the bar and 4 toes to bar, at the ROUND 1 WEIGHT, to finalize with 2 front squats, 2 lateral burpees over the bar and 2 toes to bar, at the ROUND 1 WEIGHT.
Upon completion of round 1, the athlete will adjust their weights for round 2 and move on to perform round 2 of 10-8-6-4-2 of front squats, lateral over the bar burpees and toes to bar at the ROUND 2 WEIGHT.
Upon completion of round 2, the athlete will adjust their weights for round 3 and move on to perform round 3 of 10-8-6-4-2 of front squats, lateral over the bar burpees and toes to bar at the ROUND 3 WEIGHT.
Upon completion of round 3, the athlete will adjust their weights for round 4 and move on to perform round 4 of 10-8-6-4-2 of front squats, lateral over the bar burpees and toes to bar at the ROUND 4 WEIGHT.
Upon completion of round 4, the athlete will adjust their weights for round 5 and move on to perform round 5 of 10-8-6-4-2 of front squats, lateral over the bar burpees and toes to bar at the ROUND 5 WEIGHT.
If athletes complete 10-8-6-4-2 at the final weight, they will AMRAP in the same fashion at the final weight starting again at 10 reps working down to 2 reps.
Post results and experiences to comments
210 Rx
I loved this WOD. It’s definitely my type of WOD. 🙂
Legs so so sore from Saturday though.
148rx
Burpees slowed me down a bunch. Went unbroken on t2b first full round. Went 7 unbroken on second set of 10. Unbroken but slower on the front squats.
Way to push bigger sets Henry!
185 Rx
All squats unbroken. Burpees could have been a little faster. Toes-to-bar are still rough for me in moderate to large sets. Had to break them up into 2 sets each set through the 6’s.
Per Coach Sarah, “You need to stop resting so much when getting to the exercises. Get there, and start to work!” See, even I get scolded from time to time! LOL
Hahahaha!!! We are all stronger than we think. 😉
Meant to say hahaha too!! Didn’t realize can’t use emojis.
153
#1 21#
#2 31#
167
53#
63#
176 Rx
Goal was to get to Round 3, but couldn’t quite make it.
Did Round 1 of T2B unbroken, then broke 10 and 8 on Round 2.
87 mod burpees kill me