Join us this Friday, Feb 20th for a FREE drop in at any class!
No experience needed.
Friday at 6:45pm: lower back health seminar from Vitality Therapy
Skill Work:
10 Handstand shoulder taps*
1:30 Rest
4 Rounds for quality
*Advanced: handstand shoulder taps
Intermediate: handstand head taps
Beginner: Box handstand shoulder taps
Conditioning:
Partner WOD, equal work required
As many rounds and reps as possible in 15 minutes of the following:
2-4-6-8-10…
Wall walks
8-16-24-32-40…
Calories biked
For score
Post results and experience to comments