Join us this Saturday, September 23 at 0900 for a FREE workout!
Everyone is invited and no fitness experience is needed!
Click the link below to register to compete or volunteer at:
Festivus Games October 2023
Conditioning:
WODAPALOOZA 2023-24 Online Qualifier WOD 5
As many rounds and reps as possible in 12-minutes of:
100 Double-unders
25-ft Double dumbbell suitcase carry walking lunges (2 x 50/35)
15 Double dumbbell shoulder to overhead
25-ft Double dumbbell front rack walking lunges
For score
…Rest 12:00 and then…
WODAPALOOZA 2023-24 Online Qualifier WOD 4
45 Deadlifts (225/153)
45 Handstand push-ups
For time, athletes may partition as desired
(7:00 cap)
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