Monday, 18 July 2022

Congratulations to Coach Sarah, Michelle, and Coach Christa for their hard work and effort this past weekend at Monster Games!! You represented MP Nation superbly!! Ape Strong!!

Come join the MP family this Saturday for a FREE WOD at 0900!!

No CrossFit experiences needed.



MPCF Board WOD and Fitness Challenge WOD

Max reps in 7-minutes of:



For total score

Compare to Monday, 08 February 2021


Strength & Conditioning:

Partner WOD*

24-16-8 rep rounds of:



Calories biked


For time

*Equal work required, one bar used, one athlete working at a time

**Rx loads:

24 reps @ (225/153)

16 reps @ (295/203)

8 reps @ (365/243)



Post results and experiences to comments


  1. Henry Smith says

    Burpees – 80 – this was 3 more than last time. 1st min was 14 reps. Good pace to start. Probably went a little slow in the middle.

    Cwod- partnered with Justin.
    7:40-mod 205, 275, 325

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