Join us for a FREE trial class this Friday, October 06, at any class time!
Everyone is invited and no fitness experience is needed!
Click the link below to register to compete or volunteer at:
Festivus Games October 14, 2023
Support Veteran’s Mental Health Initiatives by donating to the
Chad 1000x Fundraiser
Conditioning:
“Annie are you ok?”
21-15-9 rep rounds of:
Calories rowed
Thrusters (65/43)
Med Ball Cleans (20/14)
Sumo Deadlift High-Pull (65/43)
Burpees
Wall-Ball Shots (20/14) @ (10/9’)
For Time
Post results and experiences to comments