Sign up to compete or volunteer at Festivus HERE!!
Conditioning:
Partner WOD, alternating exercises
300m Run OR 375m Row
50-ft Double dumbbell front rack walking lunges (2 x 50/35)
10 Handstand push-ups
50-ft Double dumbbell front rack walking lunges (2 x 50/35)
30 Crossover single-unders
6 Rounds for time
(35:00 cap)
Post results and experiences to comments
30:02
HSPU mod and I did single unders
26:52 Rx with Coach
Partnered with Justin
28:15rx
30:02
Partnered with Megan. Modified HSPU. 25# DB. The lunges about killed me. Great WOD!
Hayden and Annie
27:04