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Conditioning:
3 rounds of:
6 Strict pull-ups
10 Box jumps (30/24″)
…rest 2:00, then…
2 rounds of:
9 Strict pull-ups
18 Box overs (30/24”)
…rest 2:00, then…
1 round of:
12 Strict pull-ups
24 Box overs (24/20″)
For time
Endurance:
27-24-21-18
Calories rowed
Rest 1:1 between rounds
For time
Post results and experiences to comments
29:42 mod
Ended up doing dips on bench vs ring dip. Ring dip was bothering bicep or some tendon in my arm today.
4:08
10:21
14:52
8:17
13:12 Rx
9:32 Row
18:08
32:57
18:14rx
8:32
14:20 masters boxes
11:20
CWOD:
3:09 Rx
3:41 Rx
2:19 Rx
13:09 Clock time
Row:
1:05, 1:09, 1:00, 0:47
Total clock – 7:15
13:14 RX
Row: 9:02