Throwback pic of Coach Jimmy performing 14.4
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Conditioning:
CrossFit 2014 Open Workout 14.4
As many rounds and reps as possible in 14 minutes of:
60 Calories rowed
50 Toes to bar
40 Wall ball shots (20/14)@(10′)
30 Power cleans (135/93)
20 Ring muscle ups
For score
Compare to Saturday, 22 March 2014
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