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Conditioning:
3 Rounds of:
10 Deadlifts (185/123)
50-ft Handstand walk
For time
..Rest 4-minutes and then…
3 Rounds of:
8 Deadlifts (225/153)
5 Strict handstand push-ups
For time
..Rest 4-minutes and then…
3 Rounds of:
6 Deadlifts (275/183)
5 Wall-walks
For time
Post results and experiences to comments
SWOD:
Did BSQ 6@265,4@285,2@305
CWOD:
Part 1 – 4:00 Rx
Part 2 – 3:45 Rx
Part 3 – 3:04 Rx
Total clock – 18:49
Did back squat before with Coach and Kile
Part 1: 3:56
Part 2: 4:03
Part 3: 3:21
Total clock time 19:20 Rx
All HSW in 25’ UB
SHSPU in 3/2, 3/2, 4/1
10:30
16:20
25:04Rx
25:17
Woof!
3:40
11:30
21:52
70+ numbers for DL (83#, 103#, 123#)
Bear crawls instead of HS walk and used purple block for HSPU)
30:05 mod
93#
113#
123#
did 50ft bear walks. first time doing bear walks and that sucked lol but proud to do them. that one was like the hardest yet!
so I was wrong on my weights it was #93’#113 and #133
24:09
First rd of HS walk did 50ft, dropped down to 25ft after.