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Option 1:
2024 CrossFit Games Open WOD 24.3
5 rounds of:
10 Thrusters (95/65)*
10 Chest-to-bar pull-ups
…rest 1:00, then…
5 rounds of:
7 Thrusters (135/95)*
7 Bar muscle-ups
For time
*Weight increases in second part for all divisions
Description and Standards can be found HERE
Option 2:
10 Alternating dumbbell snatch (50/35)
15/12 Calories rowed
10 Burpees-over-rower
Rest 1:00
7 rounds for time
Post results and experiences to comments
24.3 is completed
24.3
125 Rx
Thrusters 6/4 and then 4/3
CTB 4/3/3
BMU 4/3 and then 4
24.3
103 rx
9 rep improvement
107 Rx
That muscle up is coming.