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2024 CrossFit Games Open WOD 24.3
5 rounds of:
10 Thrusters (95/65)*
10 Chest-to-bar pull-ups
…rest 1:00, then…
5 rounds of:
7 Thrusters (135/95)*
7 Bar muscle-ups
For time
*Weight increases in second part for all divisions
Description and Standards can be found HERE
Post results and experiences to comments
Judge for 24.3
103 rx
9 rep improvement
Wrong date. Monday’s new score