And the team winner is…Golden Gorillas!
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Conditioning:
800m Run
15 Pull-ups
1000m Row
20 Push-ups
2400m Bike
30 Squats
3 Rounds for time
(45:00 cap)
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Way to go Golden Gorillas!!!
Congrats GGs!
So proud of my Shrewd team though! They fought hard to the end! Awesome work to all Apes and an amazing Open!!
46:23 RX 70+
So happy to be doing my PULs RX
Awesome work on those PLU!!
Capped 100m into my last run.
I slowed wayyyy down because I didn’t wanna row again.
PLUs, PUs, and SQ felt good. My run pace felt good even if it slowed down after round 1.
I can definitely feel the difference with my new running shoes, everything feels so much better.
Did some wall facing SHSPU work and snatch work before
45:48 Rx
Capped at 600m into the bike on round 3
Sheesh that was a fun long one!
All PLU UB
PU 12/8, 14/6, all 20
CAPPED
45:52
70+ numbers
Mod PLU’s
Walked instead of run
46:17rx
Cappped with +850 meters rowed
45:45
Rollover counted so you actually were 45:44
45:43 Rx (capped)
1100m through last bike
That was exhausting!!!
Did plu (10/5,10/5,15) next time UB all rounds
Did pu (15/5,15/5,20) try UB rd 2&3
On the machines, just need to go faster, except on first row back off a smidge.