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Conditioning:
3 rounds of:
24 Squats
18 GHD sit-ups
12 Plate push-ups
…rest 3:00, then…
3 rounds of:
24 Squats
18 Toes-to-bar
12 Ring dips
…rest 3:00, then…
400m Row
300m Ski
600m Bike
For time
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