Join us this Friday, 19 May, at any class time for FREE!
No fitness experience needed!
Conditioning:
As many reps as possible in 2:00 of the following:
250m/200m Row
Max reps double dumbbell box step overs (2 x 50/35)(24/20″)
…Rest 0:30 then…
As many reps as possible in 2:00 of the following:
700m/500m Assault bike
Max reps devil presses (2 x 50/35)
…Rest 0:30 then…
As many reps as possible in 2:00 of the following:
250m/200m Ski
Max reps double dumbbell shoulder to overhead (2 x 50/35)
…Rest 0:30, then repeat…
4 Rounds for total score
Post results and experiences to comments