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Conditioning:
Every minute on the minute, for 8 minutes, perform:
Odd minutes: 15 Wall ball shots (20/14) @ (10/9′)
Even minutes: 12/10 Calories biked
…Rest 2-minutes and then…
Every minute on the minute, for 8 minutes, perform:
Odd minutes: 15 Toes-to-bar
Even minutes: 12 Box jump overs (24/20″)
…Rest 2-minutes and then…
Every minute on the minute, for 8 minutes, perform:
Odd minutes: 10 Thrusters (95/63)
Even minutes: 12/10 Calories biked
For completion
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