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Conditioning:
“Haug-tied”
10 Ground-to-overhead (135/93)
20 Wall-ball shots (20/14) @ (10/9′)
30 Calories skied
400m Run
30 Calories biked
20 Box overs (30/24″)
10 Body blasters*
2 Round for time
(25:00 cap)
…Rest 4:00, team up** and then…
For time and score:
2 Partners row 30 calories (equal work) while 2 partners perform max rep burpees (one working at a time). Rotate back and forth until the team reaches 200 burpees. Score equals total calories rowed
*Body Blasters are a burpee, pull-up, and knees-2-elbows = 1 rep. Start standing, drop into a burpee, hop to feet; jump, simultaneously grabbing the bar into a pull-up. After executing a pull-up, perform a knees-2-elbows.
**4-person team
Post results and experiences to comments
First part:
27:05 Rx
Second part 150 cals with Kile and Jimmy
Time: 10:48
Cals 139
Part 1:
29:34 Rx
Part 2:
What Coach Sarah said!
Exhausting WOD!! Very Hauger’ish!!
You will be missed!
Part 1 34:18
Part 2 12:18 and 156 cals