Join us for FREE on Friday, April 26th!
No fitness experience is needed, and everyone is welcome!
Conditioning:
2024 CrossFit Games Quarterfinals WOD 3
3 rounds of:
10 Handstand push-ups
20 Toes-to-bar
…then without rest…
2 rounds of:
10 Strict handstand push-ups
5 Rope climbs (15′)
…then without rest…
1 round of:
10 Chest-to-wall handstand push-ups
20 Ring muscle-ups
For time
(15:00 cap)
Accessory:
12 Single Leg Kettlebell Crossover Deadlifts (6/6)
2:00 Rest
3 Sets for quality
*Weight each set can be increased based on feel or the same weight throughout all sets
Post results and experiences to comments
116 Rx
Need to work on my RCs. HSPU felt decent and after the WOD I was able to get one wall facing!
118 Rx
I too need to work on my RC foot work. Need to get back to stronger overhead strength. Body is smoked after Festivus! Time for some rest!!!
90 mod
123
Mod HSPU (rd 1 20″ box, rds 2 & 3 purple block) really tried to focus on coming down controlled but faster.
Mod Toes above hips and climbs from floor.