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Conditioning:
New MPCF Board WOD
Max reps in 7-minutes of:
Burpees-over-Bar
For total score
Skill Work:
0:30 Parallette tuck hold
0:30 Rest
1/1 Handstand box walk (full rotation around box, each direction)
1:00 Rest
3 Sets
Post results and experiences to comments
77 – I had a lot more to give. Came out a little hot the first 30 sec. worked on slowing down, but pulled back too much.
99… gross.
75rx
Made this one up in open gym!
54 stepped them down and up but jumped over the bar every time.
I was really happy with my pace, had 30 reps at the half way point
Hoping for 60 next time!