Conditioning:
As many rounds and reps as possible in 6-minutes of the following:
8 Alternating dumbbell snatch (50/35)
12 Wall-ball shots (20/14)@(10/9′)
16/13 Calories biked
For score
Strength:
Shoulder Press
5 reps at 60%
3 reps at 65%
1 rep at 70%
5 reps at 65%
3 reps at 70%
1 rep at 75%
1 rep at 80%
1 rep at 85%
For quality
(18:00 cap)
Conditioning 2:
30 Single-unders
15 Abmat butterfly sit-ups
3 Rounds for time
(6:00 cap)
Post results and experiences to comments
CWOD 1
91 RX
STRICT SP
88# PR
had a few extra minutes so just kept building after 85%
CWOD 2
2:23
109Rx
Idk what I lifted lol I failed my last one, still working on my left side strength.
2:13