Join us TODAY, September 10th for a FREE class! Everyone welcome!
Conditioning:
Partner WOD, partners alternate exercises
As many rounds and reps as possible in 20 minutes of:
2 Bar muscle-ups
15/12 Calories bike
6 Devil presses (50/35)
200m Run
6 Tire flips (210/180)
For score
…rest 2:00,then…
3:00 Max calorie partner row
For score
Compare to Friday, 24 September 2021
Post results and experiences to comments
Partner with Annie
134 Rx-ish
56 cals
Killed it!
Sape
170-something. He will remember haha!
Sarah RX
Ape mod BPLU
That was fun!