Saturday, 02 September 2023

Click the link below to register to compete or volunteer at:

Festivus Games October 2023

Conditioning:

Complete as many reps as possible in 2-minutes of:

6 Power snatches (135/93)

6 Overhead squats

Max rep burpee pull-ups in the remaining time

5 sets for score

Rest 2:00 between rounds

Strength:

Bench Press

5 @ 65%

4 @ 70%

3 @ 75%

2 @ 80%

1 @ 85%

1 @ 90%

1 @ 95%

For quality

Post results and experiences to comments