Join us today, Saturday, September 23 at 0900 for a FREE workout!
Everyone is invited and no fitness experience is needed!
Click the link below to register to compete or volunteer at:
Festivus Games October 2023
Conditioning:
Partner WOD, partners alternate exercises
As many rounds and reps as possible in 20 minutes of:
2 Bar muscle-ups
15/12 Calories bike
6 Devil presses (2×50/35)
200m Run
6 Tire flips (210/180)
For score
…rest 2:00,then…
3:00 Max calorie partner row
For score
Compare to Saturday, 10 September 2022
Post results and experiences to comments
Sape 173 Rx and 62 cals
This is a fun WOD!
partner: shayla!
96
40 cals
* I did C2B, 35# DB, 180# TF *