Join us for a FREE trial class this Friday, September 29, at any class time!
NO fitness experience is needed!
Click the link below to register to compete or volunteer at:
Festivus Games October 2023
Conditioning:
Partner WOD
400 Box step-ups (20″)*
For time
*At the start of every 2:00, including minute 0:00, perform the following:
1st 2:00 – 6 synchro burpees over same bar
2nd 2:00 – 4 synchro power cleans (185/123)
3rd 2:00 – 30 double unders each or 60 single unders each
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