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Festivus Games October 2023
Conditioning:
2023 Midwest Fall Classic Partner WOD 2
“Oh Yeah”
400-ft Farmer carry (2x 70/53)
10 Box jump-overs (30/24″)
5 Bar muscle-ups
300-ft Suitcase lunges (2x 70/53)
10 Box jump-overs
5 Bar muscle-ups
200-ft Front rack lunges (2x 70/53)
10 Box jump-overs
5 Bar muscle-ups
100-ft Handstand walking
10 Box jump-overs
5 Bar muscle-ups
For time
Post results and experiences to comments
Partnered with Justin
23:26 I used 55#.
“Sape”
22:16 Rx
That time I let my mental game slip and said out loud during the FRL “Jimmy I’m kind of scared” Hahahaha!
What she said.
And lol on the slip! It made me chuckle! 🙂