Register HERE for the 2024 CrossFit Open!
Take the Judges Course HERE!
Conditioning:
Partner WOD*, partners alternate exercises
5 Shuttle runs (25′ down and back = 1)
10 GHD sit-ups
50-ft Front rack lunges (2×50/35)
5 Devil’s press (2×50/35)
10 Box jumps (24/20″)
100-ft Farmers carry (2×50/35)
15/12 Calories rowed
10 rounds for time
(35:00 cap)
Post results and experiences to comments