Conditioning:
Partner WOD
Complete as many rounds and reps, alternating exercises, in 5-minutes of:
16 Crossover singles
8 GHD sit-ups
4 Burpees
…Rest 3-minutes, then…
Complete as many rounds and reps, alternating exercises, in 5-minutes of:
2 Rope climbs
4 Goblet squats (72/53)
8/6 Calories biked
For Score
Strength:
Every 90 seconds, perform 1 Back Squat*
For max load
*Weight starts at 28% of 1RM, increase by 10% for the first 12:00, then by 5% every set until failure
Post results and experiences to comments
Shadowed Kile in the workout. It was good. 🙂
Backsquat: 225#. PR tie! I’m always happy with that these days!
WOD with Gene today!! We had fun!
211# back squat PR!! Let’s goooo!
Not just “PR” but a 56 pound PR WHAT?!?
Awesome work girl!!❤️