Class on Monday, January 1st is at 0900 ONLY. Happy New Year!
Conditioning:
4-person Team* WOD
“Last jubilee of 2023!”
Complete as many reps as possible in 5-minutes* of:
Max reps double unders
…rest 2:00, then…
12-minutes of max calories*
…rest 2:00, then…
Complete as many reps as possible in 5-minutes* of:
Crossover single unders
…rest 2:00, then…
12-minutes of max calories*
…rest 2:00, then…
Complete the remaining reps* with:
Single unders
For time
*The total of the calories and reps need to equal 2023. Two teammates are working at a time. Athletes can choose their machine, and may switch at any time.
Post results and experiences to comments
Partnered with Vernice, Amber, and Phillip
Was 200 reps over at 40:00 – 36:40 score
Nice final WOD of 2023 Team!
Teamed with Coach, Wade, and Gene!!
39:38
Wade modified DU to SU and Gene modified the jump rope to box steps
Awesome WOD with a great class!
Happy New Year!
Programming note for next year:
Cut each jump rope down to 3min. For every 3min jumprope segment: Single unders, speed skips, crossover single unders, and double unders permitted. Athletes choice on which to do. But each jump makes 1 rep. (So each DU would only count as one).