Join us this Saturday, 11 Nov at 0900 for a FREE workout!
No fitness experience is needed and everyone is welcome!
Support Veteran’s Mental Health Initiatives by donating to the
Chad 1000x Fundraiser
Strength:
Hang power snatch with 3-second pause above knee
3 @ 55% of 1-Rm snatch
3 @ 60%
2 @ 65%
2 @ 70%
1 @ 75%
1 @ 80%
1 @ 80-85%
For quality
Conditioning:
Partner WOD, partners alternate exercises
As many rounds and reps as possible in 14-minutes of the following
4 Bar muscle-ups
8 Single arm front rack goblet squats (4/side) (53/35)
32 Crossover single-unders
For score
Post results and experiences to comments
“Sape”
436 Rx
We both did all mu’s connected.
What he said. Crossovers were rough today! Remembering to cross my hands at equal distance and around my waist, as well as flicking my wrists seemed to help. Only got last round of CS UB!
Used a different MU bar to get used to different jump heights and it went well!
Shadowed Sandy with Megan
312
Mod plu’s
20# KB
Step ups for the rope