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Tuesday, 31 October 2023

30 October 2023 by 5 Comments

Join us Friday, 03 Nov at any class time for a FREE workout!

No fitness experience is needed and everyone is welcome!

Support Veteran’s Mental Health Initiatives by donating to the

Chad 1000x Fundraiser

No night class Tuesday, 31 October. Sorry for any inconvenience

 

Skill:

0:20 L-hang from bar

0:30 Rest

1 Wall walk + 6 Shoulder Touches

1:00 Rest

 

4 Sets for quality

 

Conditioning:

Partner WOD

“This is Halloween”

1031m Row

31 Box jumps (24″/20″)

31 Handstand push-ups

31 Cal assault bike

31 Kettlebell swings (70/53)

31 Wall ball cleans (20/14)

31 Push-ups

31 (x2) Double-unders

31 Kettlebell goblet squats (70/53)

31 Slammers (20/14)

31 Devil presses (2×50/35)

 

For time

Compare to Saturday, 31 October 2020

 

 

Post results and experiences to comments

Filed Under: 20+ min, Bodyweight, Chipper, Gymnastics WOD, Monostructural, Partner WOD, Skill

Comments

  1. Henry Smith says
    31 October 2023 at 13:23

    Partnered with Justin
    22:09rx

  2. sflynn says
    31 October 2023 at 13:52

    With Coach
    18:18 Rx

  3. Anniee says
    31 October 2023 at 16:18

    CWOD
    18:33 – done alone
    accidentally did 23 cals on bike. lol
    44# KB swing
    53# KB goblet
    25# devil press

  4. Michelle Milstead says
    1 November 2023 at 12:53

    Partnered with Gene. Fun WOD!
    25:10
    16″ box step ups (can’t jump yet)
    20″ HSPU
    18# KB
    10# WB
    Step ups instead of jump rope (can’t jump yet)
    15# Devil Press

  5. Amber Burkhart says
    3 November 2023 at 14:18

    24:55 with Robert
    Rx

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