Join us for a FREE trial class this Friday, October 06, at any class time!
Everyone is invited and no fitness experience is needed!
Click the link below to register to compete or volunteer at:
Festivus Games October 14, 2023
Support Veteran’s Mental Health Initiatives by donating to the
Chad 1000x Fundraiser
Conditioning:
Option 1 (Individual):
300 Box step ups (20″)*
For time
(15:00 cap)
*Weighted is optional and Rx+
Option 2 (Partner):
As many reps as possible in 15-minutes of:
Box step ups (20″)
For score
Strength:
Bench Press
5 @ 55% of 1-rm
4 @ 65%
3 @ 75%
2 @ 85%
1 @ 95%
6 @ 70%
6 @ 80%
For quality
Post results and experiences to comments
240, Kim as my partner
57 Lb Bench press PR
Congrats on the PR!!!!
252rx
Swod – worked up to 315#. Current pr
14:38 Rx+ with 14# vest
Chad is gonna be sooooo spicy!
14:04 rx +
excited for CHAD!
You cray. 🙂 Strong work today sista!!!
273 RX
14:39 Rx+ (20# best)
Toasty, but some good work!