Join us this Friday, 01 September, at any class time for FREE!
No fitness experience is needed!
Click the link below to register to compete or volunteer at:
Festivus Games October 2023
Conditioning:
Partner WOD
16 rounds, alternating rounds of:
1 Bar muscle-up
2 Deadlift (315/213)
3 Handstand push-ups
For time
(15:00 cap)
…then at the 18-minute mark, perform…
8 rounds, alternating exercises
1 Power clean (205/133)
10 Push-ups
15 Wall-ball shots (20/14) @ (10/9′)
For time
(10:00 cap)
Post results and experiences to comments
With Coach
Part 1:
8:24
Me Rx
Coach accidentally did math wrong and did 275# DL but all muscle ups Rx! Strong work Coach! You are working hard and coming back!
Part 2:
7:09 Rx
Partnered with Steve
Part 1 11:09 mod 225# deadlift. Steve mod the MUs
Part 2 7:49 mod 155# clean