Wednesday, 16 November 2022

Join us Saturday, November 19, at 0900 for a FREE trial class! No fitness experienced needed!

 

Conditioning:

Partner WOD

400m Farmers walk (2 x 50/35)

80 Squats/Plank hold

70 Pull-ups/Superman hold

60 Sit-ups/Wall sit hold

50 Burpees/Static hang

40 Ground-to-overhead (95/63)/Handstand hold

30 Deadlifts (225/153)/Hollow hold

200m Farmers walk (2 x 50/35)

 

For time

(40:00 time cap)

Instructions: Both partners perform the Farmers walks simultaneously, carrying a DB in each hand. The rep counts are team totals. Equal work is required. While one partner performs reps, the other must be actively in the appropriate hold. No reps can be performed until hold is active. Use one bar for the two lifts. Weight must be added for the deadlifts once G2OH’s are completed.

 

 

Post results and experiences to comments

Comments

  1. Michelle Milstead says

    34:35
    I did banded plu’s, 53# G2 OH, 123#DL, 25#DB

  2. Kim Owens says

    Partnered with Debbie at 39:08
    70+

  3. Stevan Jameson says

    Partnered with Vernice at 46:32.
    #50 Farmers, #75 G2OH and #145 DL

  4. Kim and myself 39.08
    I carried 20# barbells
    21# ground to OH
    51# deadlifts

  5. Partnered with Stevan:
    Banded PU
    Regular hand stands
    33 lb G2OH
    83lb DL
    20 lb Farmers walk

    46: something?

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