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Festivus Games October 2023
Conditioning:
Midwest Fall Classic 2023 WOD 3 “Twice is Nice”
Partner WOD
30 Deadlifts (275/203)
40 Shoulder to overhead (135/93)
50 Wall ball shots (25/20)@(10/9′)
100 Double-unders
2 Rounds for time
(15:00 cap)
…Rest until the 16:00 mark immediately into…
2:00 Max reps snatches (185/123)
For score
Post results and experiences to comments
“Wait This isn’t Masters” 🙂
With Becca!
14:38 Rx
Becca got 3 snatches for us, I failed 3-4 attempts. Got under it but need to wait longer on pull! Considering this is 2# under my 1-rep max, Im proud of my attempts!