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Conditioning:
5 Sets (0:40 on/0:20 off)(20-minutes)
Minute 1: Max* calories biked
Minute 2: Max box jump overs (24/20″)
Minute 3: Max toes to bar/bar muscle ups**
Minute 4: Max wall walks
For quality and practice pacing
*Max is a relative term here. Choose a calorie/rep goal that you think you can hit consistently throughout the whole 5 sets.
**Rounds 1, 3, and 5 do toes-to-bar. Rounds 2 and 4 do bar muscle-ups.
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