Throwback: Coach Sarah’s first Open, March 2016!
ATTENTION ALL LADIES!
Join us Saturday evening, 17 February for GALENTINES!
Join us on Saturday, 17 February for a FREE class!
No experience is needed! Everyone is welcome!
Register HERE for the 2024 CrossFit Open!
Take the Judges Course HERE!
Happy Valentine’s Day!
Conditioning:
Partner WOD*
“Add a little love”
30-minute AMRAP
1 Pull-up
1 Deadlift (135/93)
1 Burpee-over-bar
1 Power clean (135/93)
1 Calorie biked or skied
For Score
Compare to Wednesday, 23 February 2022
*Add one rep to each exercise each round. Partners alternate exercises.
Post results and experiences to comments