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Monday, 12 February 2024

11 February 2024 by 5 Comments

ATTENTION ALL LADIES!

Join us Saturday evening, 17 February for GALENTINES!

Join us on Saturday, 17 February for a FREE class!

No experience is needed! Everyone is welcome!

Register HERE for the 2024 CrossFit Open!

Take the Judges Course HERE!

 

Conditioning:

Partner WOD

21/18 Calories rowed

15 Burpees over rower

9 Clean & Jerks (115/73)

 

10 rounds* for time

(40:00 cap)

*Partners alternate rounds

 

 

Post results and experiences to comments

Filed Under: 20+ min, Bodyweight, Couplet/Triplet, Gymnastics WOD, Lifting, Monostructural, Partner WOD, Strength/Speed

Comments

  1. sflynn says
    12 February 2024 at 12:35

    With Coach
    29:30 Rx

  2. Henry Smith says
    12 February 2024 at 13:07

    Partnered with Alex
    38:04 mod
    Alex did some stepovers and 95#

  3. Hayden Boyd says
    12 February 2024 at 18:38

    Partnered with Annie
    31:37
    Probably had a more to give in round 3 and 4 but felt a little gassed in the last round of rows.

  4. Maggie Tunnell says
    12 February 2024 at 18:48

    40:10
    65pds
    M&M

  5. Michelle Milstead says
    12 February 2024 at 18:49

    Partnered with Maggie
    40;10
    I did 53# C&J/Maggie did 63# C&J

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