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Wednesday, 23 February 2022

22 February 2022 by 4 Comments

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Conditioning:

Partner WOD*

“Add a little love”

30-minute AMRAP

1 Pull-up

1 Deadlift (135/93)

1 Bar-Over-Burpee

1 Power clean (135/93)

1 Calorie biked or skied

 

For Score

*Add one rep to each exercise each round. Partners alternate exercises.

 

 

Post results and experiences to comments

Filed Under: 20+ min, AMRAP, Bring a Friend WOD, Gymnastics WOD, Lifting, Partner WOD

Comments

  1. Christa says
    23 February 2022 at 12:13

    455 Rx partnered with wade

  2. megancyork says
    23 February 2022 at 13:18

    Partnered with Bread man J and Gene
    407 mod PLUs on round 8 so I didn’t rip my hands!

    I kept a great pace on barbell cycling, burpees, and ski

  3. White Ape says
    24 February 2022 at 07:28

    Team KApe:
    484 Rx
    (That is 1 burpee into the round of 14)

    I like this setup! It is very easy to start out too fast. We started ski first through the 9 round. Then went to the bike. I think that was a good plan.

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