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Conditioning:
Partner WOD*
12 Rope climbs (13′)
24 Alternating single-arm dumbbell hang clean & jerk (50/35)
36 Calories rowed
…rest 2:00, then…
14 Strict handstand push-ups
28 Chest-to-bar
42 Calories biked
…rest 2:00, then…
16 Bar muscle-ups
32 Single-arm dumbbell overhead squats (50/35)
48 Calories rowed
For time
*Equal work, with one working at a time
Post results and experiences to comments
“Sape”
21:09 Rx
Was able to do all my 7 SHSPU UB so was happy with that. Did BMU in 5/3. First set felt better. Exaggerate feet and legs together! It helps so much.
Good steady movement today!
What Coach Sarah said
Able to do all my SHSPU UB. Did MU’s 4/4, they still haven’t felt great lately. Need more reps.
Partnered with Justin on Thursday
19:38rx