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Conditioning:
Partner WOD, equal work
Every minute on the minute, perform the following:
Minute 1: Partner A: Max reps kettlebell swings (70/53)
Minute 2: Partner B: Max reps kettlebell swings (70/53)
Minute 3: Partner A: Max distance single-arm suitcase carry each side* (70/53)
Minute 4: Partner B: Max distance single-arm suitcase carry each side* (70/53)
Minute 5: Partner A: 1 Round of strict “Partial Cindy”**
Minute 6: Partner B: 1 Round of strict “Partial Cindy”**
Minute 7: Partner A: Max reps GHD sit-ups
Minute 8: Partner B: Max reps GHD sit-ups
Minute 9: Partner A: Max calories biked
Minute 10: Partner B: Max calories biked
3 Rounds for score
*Athlete must switch arms every 50 ft
**Strict “Partial Cindy” is 3 strict pull-ups, 6 push-ups, 9 squats
Post results and experiences to comments
Team “Sape”
478
Sarah Rx
Coach modified to ring rows due to strained lat muscle
This got spicy!
Yes it did! Definitely did not want a 4th round!!