Register HERE for the 2024 CrossFit Open!
Take the Judges Course HERE!
Endurance:
Athlete’s choice…
Option 1:
Run 400m – 800m – 200m – 1200m – 200m – 800m – 400m
Rest 3:00 between each
For total time
(40:00 cap)
Option 2:
Row 500m – 1000m – 250m – 1500m – 250m – 1000m – 500m
Rest 3:00 between each
For total time
(40:00 cap)
Option 3:
Bike 1200m – 2400m – 600m – 3600m – 600m – 2400m – 1200m
Rest 3:00 between each
For total time
(40:00 cap)
Option 4:
2024 CrossFit Games Open WOD 24.1
21 Dumbbell snatches, arm 1 (50/35)
21 Lateral burpees over dumbbell
21 Dumbbell snatches, arm 2
21 Lateral burpees over dumbbell
15 Dumbbell snatches, arm 1
15 Lateral burpees over dumbbell
15 Dumbbell snatches, arm 2
15 Lateral burpees over dumbbell
9 Dumbbell snatches, arm 1
9 Lateral burpees over dumbbell
9 Dumbbell snatches, arm 2
9 Lateral burpees over dumbbell
For time
(15:00 cap)
Standards and WOD description click HERE
Post results and experiences to comments
Went through 21 reps. 6:27. Need to jump back and splat and find pacing when I jump over.
Broke up left side of snatches because arm has been bothering me.
39:15 bike
I completed the 21’s RX in 7:14.
We will see what tomorrow brings!
Willl hopefully get into the 9’s.
Scaled 20#
157
13:52 Tiebreak Time
72 Rx My first RX workout. 35#
first open wkrkout!!