Register HERE for the 2024 CrossFit Open!
Take the Judges Course HERE!
Conditioning:
Option 1:
As many rounds and reps as possible in 25-minutes of the following:
25/20 Calories rowed
15 Kettlebell goblet squats (53/35)
25/20 Calories skied
15 GHD sit-ups
25/20 Calories biked
For score
Option 2:
2024 CrossFit Games Open WOD 24.1
21 Dumbbell snatches, arm 1 (50/35)
21 Lateral burpees over dumbbell
21 Dumbbell snatches, arm 2
21 Lateral burpees over dumbbell
15 Dumbbell snatches, arm 1
15 Lateral burpees over dumbbell
15 Dumbbell snatches, arm 2
15 Lateral burpees over dumbbell
9 Dumbbell snatches, arm 1
9 Lateral burpees over dumbbell
9 Dumbbell snatches, arm 2
9 Lateral burpees over dumbbell
For time
(15:00 cap)
Standards and WOD description click HERE
Post results and experiences to comments
250 reps
20 KB
Modified GHB
205 Rx
Just moving today
202 70+
210Rx
13:17RX
183
25# KB
199 finished 2 rounds and 19 cal row. mod did 30# and regular sit ups.
24.1
10:00 rx
24.1
133 rx
8:03 tie breaker
24.1
12:48 Rx
Need to suck it up on starting the burpees immediately after the snatches