Take the CrossFit Judges Course HERE!
Option 1:
2024 CrossFit Games Open WOD 24.2
Complete s many rounds and reps as possible in 20-minutes of:
300m Row
10 Deadlifts (185/125)
50 Double unders
For score
Description and Standards can be found HERE
Option 2:
As many rounds and reps as possible in 20-minutes of the following:
10 Plate push-ups
15 GHD sit-ups
20 Wall-ball cleans (20/14)
25 Kettlebell swings (50/35)
300m Run
For score
(76 pts/rd – Each 50m run worth 1 pt.)
Post results and experiences to comments
24.2
303Rx
273 Rx
Option 2
Completed 3 rounds
24.2
706 Rx
(7 rounds + 300m, 10 DL, 36 DU)
24.2
603 Rx
3 rds, 346, running and ghd tough
24.2 462 rx
Ouch
346 rx