Saturday, 09 March 2024

Take the CrossFit  Judges Course HERE!

 

Conditioning:

2024 CrossFit Games Open WOD 24.2

Complete s many rounds and reps as possible in 20-minutes of:

300m Row

10 Deadlifts (185/125)

50 Double unders

 

For score

Description and Standards can be found HERE

 

 

Post results and experiences to comments

 

Comments

  1. Henry Smith says

    Made up on 4/11

    569 reps (6 rounds + 290 meter row)

    65th percentile for age group.

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