ATTENTION ALL LADIES!
Join us TONIGHT, 17 February for GALENTINES!
Join us today Saturday, 17 February for a FREE class!
No experience is needed! Everyone is welcome!
Register HERE for the 2024 CrossFit Open!
Take the Judges Course HERE!
Conditioning:
“The Devil Wears Prada”
Partner WOD, equal work:
As many rounds and reps as possible in 20-minutes of the following:
24 Calories rowed/biked/or skied (athlete’s choice)
24 Alternating single-arm devil presses (50/35)
24 Box jumps (20″)
For score
(72 points per round)
Post results and experiences to comments
Partnered with Robert!
268
I used 25# DB and did box step ups. Robert RX
This was a fun one!