Join us on Friday, 09 February for a FREE class!
No experience is needed! Everyone is welcome!
Register HERE for the 2024 CrossFit Open!
Take the Judges Course HERE!
Conditioning:
“The Ghost”
1:00 Max calories rowed
1:00 Max burpees
1:00 Max double-unders
1:00 Rest
6 Rounds for total score
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