Join us this Saturday, December 31st for a FREE trial WOD!
No fitness experience needed. We can modify everything!
Class Monday, January 2nd is at 0900 ONLY. Happy New Year!
Endurance:
3:00 Max calories bike
3:00 Rest
3:00 Max 25-ft shuttle runs
3:00 Rest
3:00 Max calories row
3:00 Rest
2:00 Max calories bike
2:00 Rest
2:00 Max 25-ft shuttle runs
2:00 Rest
2:00 Max calories row
2:00 Rest
1:00 Max calories bike
1:00 Rest
1:00 Max 25-ft shuttle runs
1:00 Rest
1:00 Max calories row
For score*
*Score equals total bike calories + total row calories + total shuttle runs
Post results and experiences to comments
71. Bike, 62 shuttle run, 78 row, 211 total.
Row 58, Run 66, Bike 40. Total 164
Row 54
Run 73
Bike 33
__________
Total 160
Bike: 104
SR: 89
Row: 102
Total: 295
Trying to incorporate my core work, we did 7,5,3 GHD su during the rest. 7 each 3:00, 5 each 2:00, 3 each 1:00
Row = 100
SR = 98
Bike = 78
Total = 276
All the Christmas cookies caught up to me but I am happy with this score.
Row 43, 26, 14
Shuttle 47, 30, 17
Bike 27, 17, 10
231
Row 100
Bike 95
Run 100
Total 295
This was stupid!
208
Bike 32
Sprint59
Row 51
Total 142