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Monday, 11 July 2022

10 July 2022 by 3 Comments

 

Conditioning 1:

6-minute row test

 

For max distance

Compare to Friday, 23 July 2021

 

…Rest 10:00, then…

 

Conditioning 2:

As many rounds and reps as possible in 10 minutes of:

25-ft Single arm dumbbell overhead walking lunge (right arm) (50/35)

25-ft Single arm dumbbell overhead walking lunge (left arm) (50/35)

10 Shuttle runs*

5 Strict pull-ups

 

For score

*1 shuttle run consists of athlete running one 25′ length and touching the ground with one hand while both feet are past tape line

 

 

Post results and experiences to comments

Filed Under: 6-10 min, AMRAP, Bodyweight, Gymnastics WOD, Monostructural

Comments

  1. megancyork says
    11 July 2022 at 13:01

    2:01.2 PR

    97 on metcon oof those pull-ups got spicy!

  2. Henry Smith says
    11 July 2022 at 14:57

    1:46.6/1687M

    Split 1 – 1:41.3
    Split 2- 1:48.6
    Split 3-1:49.7
    Split 4-1:47.1

    I may have come out a bit too fast. But I also think my time could be better if I held the faster pace longer then tapered off. Could be worth a try.

    109rx on second part.

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