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Accessory Work:
“Death-By” Push-ups
Start with 2 push-ups, every minute on the minute, add 2 push-ups until failure*
(10:00 cap)
For completion and quality
*Once athlete reaches failure, continue out the 10 minute EMOM using the last successful push-up number. For example, if athlete is successful through minute 6 (12 push-ups) but fails on minute 7 (14 push-ups), then athlete will continue doing 12 push-ups every minute on the minute for the rest of the workout.
Endurance:
15/12 Calories skied
40 Crossover single-unders
15/12 Calories rowed
30 Box jump overs (24/20″)
15/12 Calories biked
60 Double unders
2 Rounds for time
(20:00 cap)
Post results and experiences to comments
Push ups 20
18:44
20 Dubs
18:44 Rx-ish
Modified step ups
Push-up- failed on 18
Swod-17:12rx
Failed on 18 reps. That was fun!!
EWOD: 14:28 Rx
15:32
12″ box jumps
Crossovers and singles
Failed at 18 pushups
EWOD 18:18 70 +
17:40 RX
15:53 RX
Steady ish pace
failed at 11 push-ups using a box.
Ewod 21:40 mod 70+ numbers.
Didn’t do push up portion
EWOD
15:30 RX
DUBS- 30/30 both rd
Crossovers: 20/20 both rd